# ReformerFlow

> ReformerFlow is a Pilates reformer app with more than 500 exercises, spring settings, routines, layers and voice narration — for home practitioners, instructors and studio owners.

ReformerFlow (by Ginty) helps people plan and teach Pilates reformer classes. Main features: a searchable exercise library with videos and cues, spring settings per exercise, a routine builder, "layers" (your own easier, similar or harder variations saved on each exercise and chosen per routine), voice narration while practising, and studio tools to invite and manage instructors. Available on the App Store and Google Play. The website is available in English, German (/de), Spanish (/es), Dutch (/nl), Italian (/it) and French (/fr). Made by APPYBEE LTD EOOD, Varna, Bulgaria. Contact: info@reformerflow.app.

## Pages

- [Home](https://reformerflow.app/): What ReformerFlow is, features, who it is for, FAQ.
- [Get the app](https://reformerflow.app/get-the-app): Download links for iPhone (App Store) and Android (Google Play).
- [Academy](https://reformerflow.app/academy): Short video lessons on using the app.
- [Academy lesson 1: Explore the exercise library](https://reformerflow.app/academy/1)
- [Academy lesson 2: Your routines, your way](https://reformerflow.app/academy/2)
- [Academy lesson 3: Make sense of springs](https://reformerflow.app/academy/3)
- [Academy lesson 4: Teach & practise with confidence](https://reformerflow.app/academy/4)
- [Academy lesson 5: Invite & manage your instructors](https://reformerflow.app/academy/5)
- [Academy lesson 6: Layers: your own teaching variations](https://reformerflow.app/academy/6)
- [Blog](https://reformerflow.app/blog): Articles about Pilates reformer training and teaching.
- [Support](https://reformerflow.app/support): Help and frequently asked questions.
- [Contact](https://reformerflow.app/contact): Contact form for questions and studio enquiries.

## Languages

- [Deutsch](https://reformerflow.app/de): German version of the website.
- [Español](https://reformerflow.app/es): Spanish version of the website.
- [Nederlands](https://reformerflow.app/nl): Dutch version of the website.
- [Italiano](https://reformerflow.app/it): Italian version of the website.
- [Français](https://reformerflow.app/fr): French version of the website.

## Blog

- [Effective Cool Downs for Reformer Pilates to Support Recovery](https://reformerflow.app/blog/effective-cool-downs-for-reformer-pilates-to-support-recovery): Explore effective cool downs for reformer pilates with a five-minute flow, supported hamstring stretches, gentle spinal extension, and controlled recovery.
- [Reformer Pilates Cueing Tips: A Reference for Instructors](https://reformerflow.app/blog/reformer-pilates-cueing-tips-a-reference-for-instructors): Explore reformer pilates cueing tips for instructors, with practical ways to blend movement and body-awareness cues, tailor imagery, and support every client.
- [Ways Glanceable Pilates Class Notes Help Adapt Teaching](https://reformerflow.app/blog/ways-glanceable-pilates-class-notes-help-adapt-teaching): Use glanceable Pilates class notes to adapt exercises, keep your sequence on track, and teach with confidence while responding to each client’s needs in the ...
- [Stott Reformer Spring Configuration for Exercise Resistance](https://reformerflow.app/blog/stott-reformer-spring-configuration-for-exercise-resistance): Learn how stott reformer spring configuration affects resistance and support, with color guidance and settings for upper-body, plank, and long-stretch work.
- [Balanced Body Reformer Spring Settings for Every Skill Level](https://reformerflow.app/blog/balanced-body-reformer-spring-settings-for-every-skill-level): Use the balanced body reformer spring settings app to match spring resistance to skill level, movement, and client needs—and plan classes with greater confid...
- [Allegro 2 Reformer Springs: Care and Replacement](https://reformerflow.app/blog/allegro-2-reformer-springs-care-and-replacement): Use this allegro 2 reformer spring guide to understand spring colors, resistance, setup, care, and wear signs, so you can maintain equipment with confidence.
- [Reformer Pilates Spring Settings: How to Choose Spring Colors and Tension](https://reformerflow.app/blog/reformer-pilates-spring-settings-how-to-choose-spring-colors-and-tension): Reformer Pilates spring settings explained: compare color systems, see how tension affects support and control, and choose resistance for each exercise.
- [Offering Modifications in a Group Reformer Class for All Levels](https://reformerflow.app/blog/offering-modifications-in-a-group-reformer-class-for-all-levels): Master offering modifications in a group reformer class with clear cueing, spring choices, and layered exercise progressions tailored for all fitness levels.
- [Managing Mixed-Level Reformer Classes With Clear Movement Options](https://reformerflow.app/blog/managing-mixed-level-reformer-classes-with-clear-movement-options): Master managing mixed-level reformer classes using clear movement options. Discover how to scale exercises, cue progressions, and keep every student engaged.
- [How to Avoid Common Pilates Teaching Mistakes in Class](https://reformerflow.app/blog/how-to-avoid-common-pilates-teaching-mistakes-in-class): Learn how to avoid common Pilates teaching mistakes. Improve client form with clearer cues, intentional progressions, lateral breathing, and safe setups.
- [How to Build Confidence by Developing Your Pilates Cueing Skills](https://reformerflow.app/blog/how-to-build-confidence-by-developing-your-pilates-cueing-skills): Start building confidence as a new Pilates instructor today. Learn how to refine your cueing skills, communicate clearly, and guide clients with total poise.
- [How to Build a Reformer Pilates Workout: A Practical Guide](https://reformerflow.app/blog/how-to-build-a-reformer-pilates-workout-a-practical-guide): Learn how to build a reformer pilates workout that flows seamlessly. Plan purposeful sequences, balance transitions, and create effective sessions with ease.
- [How to Reduce Prep Time for a Pilates Class Without Rushing the Plan](https://reformerflow.app/blog/how-to-reduce-prep-time-for-a-pilates-class-without-rushing-the-plan): Learn how reducing prep time for pilates class planning can make your teaching better. Discover smart workflows, reusable templates, and focused prep tips.
- [Preventing Pilates Class Monotony: Keep Reformer Sessions Fresh and Intentional](https://reformerflow.app/blog/preventing-pilates-class-monotony-keep-reformer-sessions-fresh-and-intentional): Master preventing pilates class monotony without rewriting entire flows. Learn purposeful variations to keep Reformer sessions fresh, engaging, and focused.
- [How to Organize Pilates Class Notes Digitally: A Practical System for Instructors](https://reformerflow.app/blog/how-to-organize-pilates-class-notes-digitally-a-practical-system-for-instructors): Learn how to organize pilates class notes digitally. Discover a practical system to structure class plans, teaching notes, and exercises for effortless prep.

## Optional

- [Privacy Policy](https://reformerflow.app/privacy)
- [Terms of Service](https://reformerflow.app/terms)
- [Sitemap](https://reformerflow.app/sitemap.xml)